so you wanna say them the other one(・∀・)

Kintsugi

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the "scars" as a part of the design. Using this as a metaphor for healing ourselves teaches us an important lesson: Sometimes in the process of repairing things that have broken, we actually create something more unique, beautiful and resilient.

Kumai hopes that by teaching others about the practice of Kintsugi, she can help people realize that there’s another side to wellness, beyond the latest diet craze or the best yoga pants. As Kumai puts it, “Wellness is about the practice of resilience, overcoming challenges and being a better version of yourself with all of your golden cracks.”

Perhaps the most important concept in Kintsugi wellness is kansha, which is the act of expressing gratitude for the good and the bad. ”When you realize everything that you have, you’re able to heal faster and be more resilient. Practicing gratitude is also about living in the present moment and not wishing for things you don’t have,” Kumai says. Kansha means letting go of your own ego and reframing experiences so that you rewire your brain to see the positive instead of the negative. Catchings says, “Gratitude is about the good and the not-so-good. Everything happens for a reason, and there is no difficult situation that comes our way without a purpose. That purpose is us becoming better, resilient and more grateful individuals.”

A positive mind starts with a strong, healthy body. As a chef, Kumai uses cooking as a form of self-care and meditation: Seeing and tasting food nourishes the body and soul. These days we tend to complicate nutrition and overthink what we should and shouldn’t eat. “When I was in Japan, I learned how the devotional monks ate simply and very clean. They live with very little, and it taught me that we don’t really need a lot to take care of ourselves,” Kumai says. The body and mind connection is linked through the type of food we eat, so when we fuel our bodies with a simple, healthy diet, our minds will benefit the same way. Dr. O’Neill says, “When we eat mindlessly or unhealthily, we deprive ourselves of the opportunity to refuel our bodies and minds. Nourishing from the inside out is an important aspect of self-care.”

In Kumai’s book, she talks about yuimaru, which is the Kintsugi practice of valuing togetherness. Yuimaru helps you heal through the strength and nourishment of friends and family. During her time in Japan, Kumai met with her mother’s friends and family and learned how being vulnerable with them actually helped her realize what she needed in life. “When you take care of your inner circle, you can take good care of yourself. I learned to love myself and take care of myself like I would a best friend,” Kumai says. Cynthia V. Catchings, LCSW, executive director at the Women’s Emotional Wellness Center in Alexandria, VA, says, “Deepening our relationships can help us be kind to ourselves. When we know that we have a good support system, we tend to take care of ourselves a little more. The whole idea about giving and receiving [has] emotional rewards.”

when you are broken they will call you worthless because you are broken you are not important to them anymore instead of helping you they will turn against you not knowing how you became broken,but the funny thing is when you are gone in there life like they wanted you to be,they will miss you that they will kill someone just to bring you back,haha,you thought they loved you...but...they just missed you when you're gone,funny right...they are wrong,yes you are broken but you still have value, all our mistakes we are learning something new,yes you are broken but you can still be fixed you just need someone that will love, take care of you, and protect you no matter what

but what will happen when the person who ruined you and ruined your world still love you? and you still love him? but you put it aside cause you can't believe that the person who ruined you and make your life hell...you still love?even he broke you he broke your world make your life hell but you still love him?and he still love you,and what if the person that you called "devil" is drowning and suffering of what he did to you?

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join me in their adventure on how they will correct their destiny ... will he love the "devil" who ruined him? and will he forgive him?...and will the "devil" change for him?...let's find out