Harem Girl-Guild-Exercising Tips

At the school Training hall before being introduced to the students

Riot is welcomed by one of the harem girls named Athena  she comes out of nowhere she tries to slice him but he dodges instantly coming out unscathed he puts up his guard and starts attacking at a speed she can keep up with all the students are amazed by this even his children except the one named Atorie all she could do was smile and say he’s 100% he looks over and smile at her and the rest of the kids ask who is he but she doesn't say anything as the fight ends he tells athena she improved but still not a match for him she say he’s right and hugs him and says we need to talk later with all the girls and he says ok but the kids can't come and she agrees and leave all the students looks at him and he says my name is Riot and i'll be your teacher to day so can i all kids with special background step forward(his kids and the princess) now all kids with special backgrounds will be under my training regimen and all kids with no background will train with the king and queen they are all excited because they know the king and queen are strong because that fought alongside the greatest adventure and they was his disciple the special background kids we will refer to them as unit g5  the non special background as unit g4.

Everyone splits up and the g5 unit goes to the guild, registers the kids and goes to a mansion because during this expedition they will all live together and train.

Riot asks them all why they want to become adventures and their response makes him happy because they say they want to find their dad and go on adventures with him he responds and say that's a great reason and explains that during the time together he will reveal his background for the time being he explains stretching and running benefits

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. There is much disbelief out there stating that stretching should be done before a work out is started. However, this is not necessarily true. Stretching with cold muscles may result in injury. Stretching is most effective when muscles are warm. It is best to stretch after a small bout of physical activity. If you would like to stretch before a vigorous workout, try taking a short walk or jog to warm up your muscles first, next you may start stretching, and then you may begin your workout. Focus on muscles that are tight Tight muscles are a result of soreness and stress. When muscles become tight, it is important to pay attention to these muscles first so that blood flow increases and tension is reduced. Once these previously tense muscles are stretched, movement becomes more fluid-like and soreness is reduced. Regular running or jogging offers many health benefits. Running can help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight.

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